Drug-free ways to fight a cold or flu
Well folks, the hubby is sick…and it’s going to suck for a little while. I can say that we are truly a fortunate family in the fact that we tend to rarely get sick (knock on wood). However, when we do, it’s a totally different ball game than most. The chiropractic lifestyle kicks in full force and I have to step in with with my magical chiro-wife powers- with completely drug-free, all natural, immune building treatments. Despite how much I would love to just run to the drug store and pick up some beautiful over the counter cough and cold medicines and knock out the cold in 48 hours, the hubby is and has always been vehemently against it.
This is true for both the adults and the children. I’ll never forget how insane it was when we we first had our children, placed them in daycare (aka germ fest) and watched them get sick repeatedly. All the while, learning how to treat them without the use of a single drug! Treating a cold in our household inevitably takes a lot longer and much more effort, but in all fairness, it is most effective in helping my family build the necessary antibodies needed to keep illnesses away for the rest of the season.
It’s definitely not for everyone, but it is possible. Here are some tips I can offer for totally drug-free ways to fight a cold or flu.
Communicate with your doctor
I have to say that first and foremost, you should not leave your doctor out of the equation. While it may not be necessary to schedule a doctor’s visit, it’s important that you consult your doctor to determine if there are any important warning signs to look out for. While it may seem like just a cough or cold, your doctor may warn you to look out for an x-degree fever, or a certain color mucous, or any other symptoms that could indicate something more serious.
Load up on the antioxidants
Foods rich in antioxidants are crucial in helping your body fight and prevent disease. These can be found in high amounts in the following:
- berries (blueberries, blackberries, strawberries, raspberries, etc.)
- nuts (pecans, walnuts)
- green leafy veggies (kale, spinach, collards)
- green tea
- beans (red and black dried & pinto)
- artichokes
- apples
- prunes
Hydrate
Fluid intake is very important in fighting a cold or flu for 2 reasons. 1.Cold symptoms (sneezing, runny nose, fever, and nausea) tend to deplete your body of necessary fluids; and 2. Your body and immune system is working in overdrive to fight off sickness and using your body’s stored resources.
Of course, getting a sick person to drink is not an easy task, which is why certain fluids offer multiple healing qualities, such as:
- Tea is always a soothing remedy, but to add to the healing process, try green tea with lemon. This helps add both antioxidants and vitamin c from the lemon. Ginger tea can help soothe a sore throat and help with nausea. Add honey for extra soothing for a sore throat and cough.
- Orange juice is high in vitamin c, as well as fruit smoothies which can contain high antioxidant berries.
- A low sodium chicken soup helps provide some much needed nutrients, but scientifically, it reduces inflammation in the body and encourages healing.
Saline/salt water treatments
Salt water treatments have an amazing effect on both a sore throat and nasal decongestant. For a sore throat, simply add a teaspoon or 2 of salt to some warm water and gargle. As a nasal decongestant, you’ll need to use a Neti-pot and add the salt to previously boiled (and cooled) water.
Add Steam
Dry heat can both exacerbate inflammation and contribute to the spread of germs throughout the house, so adding some humidity is actually a great thing. Of course, going to a public steam room is a bad idea when you are sick. However, there are several easy ways to utilize the steam in the comfort of your home. A humidifier is the best and easiest option, but filling up the bathroom with shower steam is also an option. Another quick hack is to fill up the bathroom sink halfway with hot water, place your head above the steam and cover with a towel for about 5 minutes breathing in the steam. *hint- this also makes for a great facial!!!
Warm baths
A warm bath with epsom salt and baking soda can help alleviate fever symptoms in both adults and kids. Add a few drops of eucalyptus essential oil for additional soothing.
There are several other herbal supplements you could try such as the ever popular Echinacea and others I’ve heard of, but as always, do your research on these before taking to avoid any side effects.
The most important thing to remember is that a cold or flu has to run its course. A healthy human body is designed to fight off such ailments, but you have to do your part in keeping the body healthy and equipped with the nutrients it needs to do so.
Simple Drug-Free Remedy for the Common Cold

- 1.5 cm of peeled and sliced ginger root
- 5 cloves
- 3 cinnamon sticks
- 1 teaspoon of coriander seeds
- 1 teaspoon of honey
- Juice from half a lemon
- 225 ml water
-
Place all of the ingredients into a saucepan and bring to the boil.
-
Simmer for 15 minutes.
-
Pour the mixture through a strainer.
-
Drink the liquid hot and whenever required.
I’ll be in drug-free home remedy mode for probably the next 4-5 days, so feel free to share any other tips you and your family use!
I’m a big fan of natural medicine, so I make elderberry syrup and an herbal cough syrup to keep in the fridge, for when someone in the family isn’t feeling well. My “medicine” cabinet also contains essential oils and colloidal silver. We like the neti pot too! Hope your husband feels better fast!
I am all for anything to avoid taking medicines when I don’t absolutely have to I will try some of these.
I’m going to have to keep these in mind if I get sick this year. I always forget about antioxidants.
Anything to keep the doctor away. Great tips drug free ways to fight a cold or flu natural remedy …Lots of Vitamin C’s for me .
Flu is annoying, isn’t it? I always make sure to keep myself hydrated and I also make sure I get a lot of vitamin C to fight it off. These tips are all effective!
I love all natural remedies! I hate to fill my bodies with meds that mask the disease instead of treating the person. These are great tips.
I’m all about drug free ways of staying healthy and love your tips. I’m a big fan of the saline rinses. I think they really help.
Yes, they do! They take some getting used to, but well worth it!
I am going to save this, I love natural medicine for my family, Glad you share this
These are great things to try. I make a pot of homemade soup right away and increase my vitamin c until the cold goes away.
warm baths always works! love doing it myself Tea is a must as well!
I load up on green tea, fruit smoothies and lots of rest when I don’t feel good. Boosting your Vitamin C in any way is a good tip!
Love the idea of a warm bath with eucalyptus oil. Bet it’s so relaxing. Can’t wait to try it.
I really try to do things the all natural way first if I can. Usually it works!
I know I always try to get in some extra antioxidants and vitamin c, especially this time of year.
I’m all about finding natural remedies. These are great suggestions. I like the idea of adding baking soda to the bath. I already do epsom salt but I’ll keep the baking soda suggestion in mind.