You’ve probably heard it said that exercise has as much positive influence on your emotional state as it does on your body. Working out releases endorphins in your brain, which helps to make you feel less anxious and depressed.
That being said, you may be wondering about the specific exercises, best for your mental well-being. Keep the following options in mind when planning your workout routine.
Doing cardio (or aerobic) exercises are both great ways to reduce stress and curb anxiety. This is mainly due to the rush of endorphins that occurs in your brain after sustained physical activity. There are all sorts of cardio exercise routines you can choose from. But, walking or jogging is a great place to start.
Strength training, like weightlifting or circuit training, requires dedication and concentration. Staying focused and working toward your lifting goals helps you to stay positive. It also goes a long way in helping you feel a sense of accomplishment.
The practice of yoga is popular due, in part, to its many physical health benefits. In addition, many yoga routines also incorporate meditation and spiritual aspects, which are meant to help you feel calmer and more in control.
There are many different forms of dance, perfect for getting your heart pumping when you want to squeeze in a bit of exercise. Not only does dancing represent a great workout, it also provides a creative outlet and the chance to relieve stress at the same time.
Tai Chi is a form of exercise involving meditation and slow, gentle movements. Much like yoga, learning and practicing these motions can help you stay fit and focused.
These are just five ways to treat anxiety with exercise. If you try one and don’t enjoy it, don’t panic! Simply experiment with something else. Sooner or later, you’ll find the right fit! What are some of your favorite exercises to help treat anxiety?