Did you know that you may be able to give your immune system a boost simply by adding some good foods to your diet and eliminating some bad ones? Here are just 6 foods that are great for your immune system, which is by no means exhaustive! I’ve found over the years that there are certain foods that do wonders for your immunity and, along with other healthy habits, have the capacity to help manage and even reverse several ailments. I’ve written more about these foods in this Complete Guide to Superfoods. Be sure to check it out as well if you’re on your way to a healthy, drug-free lifestyle!
6 Best Foods to Boost Your Immune System
It’s no secret that broccoli is one of the healthiest vegetables. But what you do need to know is that to get the most from it, only cook it very lightly or not at all. Raw broccoli has a plethora of vitamins and minerals, including vitamin A, vitamin c, and vitamin e, plus fiber, and antioxidants. All of these nutrients in broccoli are great for your immune system.
Not only is garlic essential in flavoring dishes, but it is also essential for your health. In fact, garlic is one of the best foods for your immune system. Sulfur-Rich compounds in garlic such as alicin are believed to be the secret behind garlic power to boosting the immune system. Garlic also lowers blood pressure and slows hardening of the arteries.
Red Bell Peppers
You may not believe it but red bell peppers actually contain twice the concentration of vitamin C as citrus fruits! It also contains a lot of beta carotene. This makes it a great food for immunity. Eat it raw in salads or lightly saute it with other foods that are great for your immune system.
Spinach packs with vitamin C, beta carotene and antioxidants. Like with broccoli, raw and lightly cooked is best to get the most nutrition from it. Toss the spinach in a salad, used on a sandwich, used to top tacos and burritos, and enjoyed on its own as a healthy snack! Use with other foods that are great for your immune system for even more benefits. Spinach also has lots of protein and other vital nutrients.
What makes tea so great for your immune system is its collection of flavonoids, which are antioxidants. However, green tea in particular has a very powerful antioxidant called EGCG. This compound has long been known to boost the immune system.
Did you know that sunflower seeds contain over 80 percent of the daily recommended amount of Vitamin E in just a quarter-cup serving? A powerful antioxidant, Vitamin E helps maintain and regulate your immune system. Sunflower seeds are a great snack on their own. You can use these powerful kernels atop salads and other dishes as a great flavor accent. In addition to being a great food for the immune system, sunflower seeds are great for skin and hair health.