I took my very first Vitamin b12 just a few months ago, despite hearing about the many benefits of taking vitamin b12 shots as opposed to ingesting the vitamin in pill form. As someone who is not a fan of shots in general, I was a little nervous about trying one and had so many questions. Would it hurt? What are the side effects? What are the actual benefits of the b12 shot?
What is a Vitamin B12 Shot For?
Vitamin b12 is an artificial form of vitamin that is used to treat deficiency of vitamins. It has a very high dose of vitamins used to quickly boost levels in people with a deficiency. It is actually administered to people with weak immune systems or those that take antibiotics regularly. The elderly and vegetarians also fall under this category.
Vitamin b12 helps the body to use fats and carbohydrates that is used for energy to make new proteins. Deficiency in vitamin b12 may result in anemia and nerve damage. Women need this shots of b12 more since they lose a lot of blood in their body while going through normal changes in their bodies.
Vitamin b12 shots give you more energy and boost your metabolism. It is a nutrient that keeps the blood cells healthy and helps the genetic material in all cells in your body. It prevents anemia that makes you tired and weak. Vitamin b12 takes effect depending on the duration of time that you have been deficient. If your levels are very low, then you will have to take several shots before you get your health back.
The amount of vitamin b12 that you need each day is determined by your age. The older you get the more you need it. Older people require more shots since they are not able to absorb the vitamin from other sources. The deficiency of the vitamin in your body will also determine how often you should get the shot.
Vitamin B12 Shot Benefits
There are several benefits to the b12 vitamin in general, but taking it as a shot someone increases the potency and how it’s absorbed into the body. Here are some of the benefits of the b12 shot:
- Increased energy and metabolism
- Enhanced neurological health
- It helps in the synthesis of hemoglobin – your body needs enough blood cells to be able to fight diseases and also protect you from diseases. Low levels of blood is a risk to your body and you will have high chances of being infected with diseases.
- Fetal development – Deficiency in vitamin b12 may lead to giving birth to a deformed baby or a baby with a lot of health issues.
- Minimized seasonal and environmental allergies
- Decreased irritability (PMS, hormonal imbalances)
- Improved athletic endurance
- Enhanced vascular health
- Stabilized symptoms associated with depression, anxiety and mood disorders
- Can benefit some patients with nervous system or endocrine disorders, such as MS, diabetes, seizures, restless leg syndrome, thyroid disorders, and adrenal fatigue.
How Long Does Vitamin B12 Shot Last?
Vitamin b12 can last for a long time in the body. It is only consumed when the body needs it. It is usually stored in the liver and only released once the body is running out of it or when a deficiency signals.
Vitamin B12 Shot Side Effects
Fortunately, I didn’t have any side effects from my b12 shot, but I was warned of a few potential side effects from the b12 shot that aren’t so serious. These include:
- Nausea and vomiting
- Headache and dizziness
- Irritation and swelling on the part the injection was given
- Fever, itching and rash.
Where to get a B12 Shot
You can access vitamin b12 from authorized hospitals, health facilities, spas and in some cases, a reliable online source. Obviously, it is important to do a thorough background check of the suppliers and administrators before getting a b12 shot.
Have you gotten a Vitamin B12 shot before? Share your experiences here!