Sinless Seven Layer Dip

Servings 24
Author Virginia Willis

Ingredients

  • 1 14.5-oz. can low-sodium pinto beans, rinsed and drained
  • 1 tsp. dried red chilies ground
  • Juice of 1 lime separated
  • 1 avocado halved and pitted
  • ½ cup broccoli florets shelled English peas, or shelled edamame
  • Coarse kosher salt and freshly ground black pepper
  • 1 cup chunky salsa
  • 1 tbsp. chopped fresh cilantro
  • 1 jalapeno pepper cored, seeded and chopped (optional)
  • ½ cup light sour cream
  • ½ cup plain 2% Greek yogurt
  • 1 4-oz. can chilies, chopped
  • ½ cup 2 oz. reduced-fat cheddar cheese, grated
  • 4 green onions trimmed and chopped

Instructions

  1. Sinless Seven-Layer Dip
  2. APRIL 28, 2015 – 3:37 PM – 0 COMMENTS
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  5. Community Table
  6. By COMMUNITY TABLE @acommunitytable
  7. Sinless-Seven-Layer-Dip
  8. Check out another great recipe from Virginia Willis: Claire’s Cream Cheese Swirl Brownies.
  9. Sinless Seven-Layer Dip
  10. By VIRGINIA WILLIS
  11. SERVES
  12. 24
  13. SAVE RECIPE
  14. PRINT
  15. INGREDIENTS

Sinless Seven-Layer Dip

  1. 1 (14.5-oz.) can low-sodium pinto beans, rinsed and drained
  2. 1 tsp. dried red chilies, ground
  3. Juice of 1 lime, separated
  4. 1 avocado, halved and pitted
  5. ½ cup broccoli florets, shelled English peas, or shelled edamame
  6. Coarse kosher salt and freshly ground black pepper
  7. 1 cup chunky salsa
  8. 1 tbsp. chopped fresh cilantro
  9. 1 jalapeno pepper, cored, seeded and chopped (optional)
  10. ½ cup light sour cream
  11. ½ cup plain 2% Greek yogurt
  12. 1 (4-oz.) can chilies, chopped
  13. ½ cup (2 oz.) reduced-fat cheddar cheese, grated
  14. 4 green onions, trimmed and chopped
  15. DIRECTIONS

Sinless Seven-Layer Dip

  1. Place the beans in the bowl of a food processor fitted with a metal blade. Add the ground chilies and half of the lime juice. Pulse until smooth.
  2. Using a spatula, place the puree in the bottom of a 2-quart casserole dish to make the first layer. Set aside.
  3. Make sure the processor bowl is mostly clean, then add the avocado, broccoli and the remaining lime juice. Season with salt and pepper. Process until smooth, making guacamole. Spoon on top of the beans to create the second layer.
  4. In a small bowl, stir together the salsa, cilantro and jalapeño. Pour the salsa mixture over the guacamole for the third layer.
  5. In a small bowl, combine the sour cream and yogurt. Spoon the mixture on top of the salsa for the fourth layer.
  6. Pour the can of chopped chilies on top for the fifth layer. Top with grated cheese and chopped green onions for the sixth and seventh layers. Serve immediately.

Recipe Notes

Adapted from Lighten up, Y'all