Health and Wellness Archives | Love Peace and Tiny Feet | Ari Adams

Surprising Health Benefits of Black Rice – Also known as “Forbidden Rice.”

Ari — Thu, 20 Sep 2018 16:31:49 +0000

Black rice, known in China as ‘Forbidden rice’ because traditionally only the nobility was allowed to eat it, has been revered in Asia for many centuries, but now scientists are suggesting that it could be one of the greatest ‘superfoods’ available to consumers. It’s black raw but turns purple when you cook it. So it’s […]

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Full Circle Revelations, Finding Purpose and Setting the Table…My New Role as CEO of ShiftCon

Ari — Sat, 01 Sep 2018 13:37:57 +0000

I know many of you have already heard the big news that I have recently taken the role as the new CEO of ShiftCon Eco-Wellness Influencer Conference. If you aren’t familiar with the conference, ShiftCon is one of the largest media events that brings together online eco-friendly, health-conscious bloggers and social media influencers into one powerful, […]

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Key Health Benefits of Artichoke Extracts and Supplements

Ari — Tue, 28 Aug 2018 13:31:29 +0000

Key health benefits of artichoke relate to its ability to reduce blood cholesterol levels and help protect the liver cells from toxins such as alcohol. However, the benefits of artichoke and artichoke extracts are far greater than many people realize. As I shared a while ago, I’d been experiencing some relatively minor issues with my […]

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Is Your Home Making You Sick? | How indoor air quality can affect your health

Ari — Mon, 13 Aug 2018 17:29:27 +0000

Indoor air quality is a hidden risk factor for many different types of lung conditions. Most people assume that by regularly cleaning their house cosmetically they are “keeping it clean.” While removing dust makes the house look better and does slightly increase air quality, the biggest risk factors are toxins that can accumulate in air […]

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Vedic Meditation for Healing Anxiety and Stress Relief

Nita Okoye — Sat, 23 Jun 2018 17:42:53 +0000

What is Vedic Meditation? As a beginner, meditation might seem intimidating especially where different terms are used to explain it. I was also thoroughly confused when I first embarked on the meditation journey many years ago. It is important to begin by differentiating the two commonly misunderstood tenets- Vedic meditation and transcendental meditation. Vedic meditation […]

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How to raise your vibration: 7 daily activities to attract good energy

Nita Okoye — Fri, 22 Jun 2018 19:00:24 +0000

Do you ever feel like you are running low on mental or emotional energy? Are you being pulled down constantly from physical fatigue? Or it could be a mental fog that just doesn’t seem to go away? If you answered yes to any of these questions, then you may have low energy vibrations. So the […]

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Sole Water: Complete Beginners Guide & 7 Things It Does For Your Health

Nita Okoye — Thu, 21 Jun 2018 16:22:38 +0000

What is sole water? Sole water is made with unrefined sea salt. You can’t substitute this major ingredient with table salt. So, what’s the difference between table salt and sea salt? Table salt is made with refined salt which is stripped of its minerals leaving it bare but for the sodium chloride. Sea salt, on […]

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How To Balance Your Hormones Using Seed Cycling {Guest Post}

Nita Okoye — Wed, 20 Jun 2018 18:35:35 +0000

How To Balance Your Hormones Using Seed Cycling At one point or another one of my female kin has suffered from hormonal imbalance. Maybe I should begin by admitting that I learned about seed cycling after suffering for a while. I was not ready to try chemical medication but the hormonal acne I had gotten […]

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Health Benefits Of Folate vs Folic Acid During Pregnancy {Guest Post}

Nita Okoye — Thu, 14 Jun 2018 18:40:13 +0000

The debate between folate and folic acid is a popular one. They are both actually different despite their similar sounding names. During pregnancy, have you ever had to decide between folate vs folic acid and which had more health benefits? The truth is that they both are very important during pregnancy in both supporting the fetus’s […]

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Do probiotics help with constipation? Let’s discuss…

Nita Okoye — Sun, 10 Jun 2018 18:25:53 +0000

So this is one of the posts I have to start with a disclaimer- embarrassing, uncomfortable conversation coming through. Have you ever suffered from constipation? You don’t have to answer that in the comments or anything (unless you want to). I admit that I’ve been dealing with a horrible condition called IBS with constipation for […]

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