15 Healthy Diet Essentials
Just what minerals and nutrients are vital to our natural health and well-being? Consider these nutrient-dense foods when you’re looking to improve your intake of vitamins and minerals! Also, be sure to check out this Super Guide to Superfoods for uncover the best foods to eat to improve your health and fight off diseases!
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Will definitely be adding these essentials into my new diet/lifestyle in 2016!
BLMGirl
What a great infographic! Pinned it, thanks for sharing it 🙂
I need to start paying more attention to this stuff. I definitely don’t eat as well as I should be.
This is absolutely a great info and i am so glad that you share this with us. Its really helpful
That’s an awesome chart! Thanks for sharing, it’s important to eat healthy especially when you have kids, it helps to be a good example so they’ll eat healthy as well.
It’s funny you should share this graphic because my mom and I were just talking about how I’m super deficient in Vitamin D. We were discussing on how to add more to my diet so this helps a lot 🙂 Thank you for sharing!
This is a great resource! I am trying to eat better but it is hard to know if you are still getting all of the nutrients you need.
I love this – what an awesome, easy to read chart! I’ll definitely be giving my food a better look when it comes to vitamins!
This is such a great resource 🙂 I’m going to save this and I’m surely add this to my diet plan. This would be very helpful to many. Thank you for sharing.
Great infographic! This would be nice to be posted on the refrigerator door as a reminder to choose what we eat. Thanks for sharing!
Yes, I use this in quite a few of my meals. I’m going to work on doing even more
What an informative post! We really have to know what are Vitamins and Minerals our body needs so we can take care of it much better.