Just a few months ago, my level of exhaustion was at an all-time high.  Between juggling virtual learning with my kids, peak season for ShiftCon, maintaining a house, husband, dog, and just life in general - the word “busy” was the understatement of the year! I understood the importance of self-care, but on most days, it was just not a realistic option and was completely left out of the ...

Disclosure: This post is sponsored by Chapes-JPL in Atlanta, GA. It has been a few years since I started out with our less toxic lifestyle and it has definitely been a rocky road. Unfortunately, a lot of the time, people think that I am going nuts by adapting to a non-toxic or less toxic lifestyle, but for me, the changes are apparent - and they are great. Since we created a less toxic ...

Having a thriving relationship with your spouse after kids is no easy feat. A lot of couples go through a rough patch for the first few years into their new parenthood game, but if they are able to work past it together, it is somewhat easy to get back in the swing of it...It just takes work! But, I believe that a thriving relationship with your spouse is so important because nobody wants to live ...

Do you eat because you are depressed? Or are you depressed because of what you eat? Yeah, we get the two confused sometimes. But what we eat does actually link to our mood. What we eat starts a chemical reaction that ends up at our brain, resulting in whether we feel happy, sad, a little under the weather, or totally fatigued. If you consciously take in enough essential nutrients through ...